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***Any Schedule Changes can be located on the "What's New" page or the BEDROC message board***
SCHEDULE
Sandbox Kids Judo (ages 4 - 7)
Monday 6:30 pm - 7:15 pm
Thursday 6:30 pm - 7:15 pm
(This program is designed to help young children develop discipline, body awareness and control, coordination
and basic motor skills through Judo games and contests)
Gravel Kids Judo (ages 8 - 15)
Monday 7:30 pm - 8:30 pm
Thursday 7:30 pm - 8:30 pm
(This program is designed to help the young athlete develop the discipline necessary
to use the aquired Judo and Jujitsu skills in contest, self defense
as well as the confidence, self control and maturity to be sucessful in life)
Bedroc Jujitsu/MMA
Saturday 12:00noon - 1:00pm
No Gi Brazilian Jujitsu / MMA
Sunday - Beginner/Intermediate 11:00am - 11:45am
Sunday - Intermediate/Advanced 12:00noon - 1:30pm
Gi Brazilian Jujitsu / MMA
Wednesday 6:30pm - 7:30pm (Beginner/Intermediate)
Wednesday 7:30pm - 8:30pm (Intermediate/Advanced)
Striking / MMA
Wednesday 8:30pm - 9:30pm
Youth Grappling / MMA
Saturday 11:00am - 12:00noon
"SEMPERFIT" / Fighter Conditioning
20 Station Circuit Training, Cardio Blasters and Boot Camp Drill Instruction for any age or fitness level
Sunday 1:30pm - 2:00pm
Fitness Ball "TIGHT FIT"
Total Body workout done with a fitness ball for any age or fitness level
Monday 6:00pm
Thursday 6:00pm
Saturday 9:00am
Sunday 9:00am
Open Mat
Sunday 2:00pm - 4:00pm and Thursday 8:30pm - 9:30pm
(Testing, Special Events, Seminars - $10 fee for non BEDROC members)
Private lessons in any Martial Art or Fitness Programs are available upon request
SEE THE "ABOUT US" PAGE FOR CURRENT PRICING
 
 
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